Anyone who has ever had to deal with acid reflux knows how painful and frustrating it can be. Gastroesophogeal Reflux Disease or GERD can cause numerous health problems if it is left unchecked, including esophogeal cancer. It is important that you learn how to deal with this condition as effectively as possible. There are plenty of treatment options that do not involve taking potentially harmful medications. This article will prevent you with some of the best natural ways to treat acid reflux.
- Apple Cider Vinegar
Apple cider vinegar has been used as a treatment for everything from acne to indigestion for many years all over the world. The organic version of this vinegar can do wonders for acid reflux when it is consumed with water. All you need is about a teaspoon of apple cider vinegar and some water to relieve symptoms of acid reflux. It can also help prevent it from flaring up, which is very useful.
- Drink Ginger Tea
Ginger tea can also be great for acid reflux. It can soothe the stomach and prevent your GERD from acting up. If you start to feel the symptoms of acid reflux, you should drink a cup of this tea immediately. Those who drink it on a daily basis tend to have less problems with acid reflux, so you will need to keep that in mind.
- Eat More Fruit
Certain fruits like apples and bananas can actually be very helpful for acid reflux. You should avoid fruits that are extremely acidic though, such as oranges. Eating fruit is also important for maintaining a healthy and balanced diet. A lot of people are surprised at just how much this helps them with their condition. Watermelon and cantaloupe can also be helpful for those who suffer from acid reflux.
- Fennel Seeds
Fennel seeds are loaded with all sorts of minerals and vitamins that are good for your body. Scientific research strongly indicates that these seeds can be incredibly helpful for those who have acid reflux. They can also be useful for gastrointestinal upset. If you ever experience any nausea due to your GERD, try eating some of these seeds. It is a healthy and delicious snack that many people enjoy every single day.
Consuming peppermint in the form of a tea or supplement can also help you keep your acid reflux under control. It has anti-inflammatory properties that can be incredibly helpful for people with this condition. This is one of the most commonly used herbs for dealing with GERD and many other inflammatory problems. If you want to get relief from your pain and discomfort, this is a great way to do it.
- Don’t Eat Before Bed
While it can be very tempting to have a midnight snack, you will likely end up regretting it every single time. Eating before going to bed is not a good idea for many reasons, but especially for those who have acid reflux. This is a simple but effective way to ensure that your condition doesn’t get any more out of hand.
- CBD Oil
CBD oil is recommended for many people who have problems with acid reflux. It has some extremely powerful anti-inflammatory properties. It can really help a lot with reducing the inflammation in the lining of your stomach that occurs during flare ups. It can reduce your overall discomfort and symptoms so that your life is more manageable.
This is one of the most effective natural methods of treating acid reflux. It works very well for most people, and negative side-effects are incredibly rare. There are many other benefits that CBD offers, including anxiety relief and even cancer prevention. It has become wildly popular throughout the UK and U.S. in the past several years. Online shops such as HealthWorld are a great place to start if you’re looking for CBD related products.
- Avoid Trigger Foods
There are certain foods that we all know cause acid reflux flare-ups, including pizza, chocolate and citrus fruits. These foods can set off GERD symptoms very quickly, so you need to make a point of eating them as little as possible. If you are going to have pizza, limit yourself to just a couple of slices. You don’t have to completely cut these foods out of your diet, but it is important to practice moderation.
If you have problems with acid reflux and want to start getting relief, these natural remedies can work wonders. You might have to try out a few different things before you find one that works, but it will be well worth it in the end. There are prescription medications for acid reflux, but many of them cause lots of adverse side-effects. These days a lot of people are making the switch from prescription drugs to more natural methods like these because of how well they work.